Devote some time to trying this out
This week she threw out something completely new to me when we were chatting before going to sleep. She said that she came across a great reflective practice article in her mindfulness studies and shared the details with me. So simple in nature yet so complex. It is about thinking about the following three questions and honestly answering them.
Who made a difference to you or helped you out today?
Who did you make a difference to or help out today?
Who did you burden today?