Go to the link below to read the article and to see how some businesses now conduct their daily meetings. Imagine our staff meetings, from time to time, being held in a completely different format, for example, having important discussions as we walk around the track and then sharing our ideas afterwards.
Research shows that it’s not just fitness that’s important for overall health but that sedentary time can have negative health consequences,” he adds. “People shouldn’t be sitting for more than 30 minutes at a time. Doing so affects everything from mental health to the musculo-skeletal system to cardiovascular health and brain health.